Learning the skills of mindfulness can help manage your pain.

When you learn to focus on your breath and breathe properly you can rebalance your nervous system.

Science has proven that expectant mamas who are relaxed pass on this state of mind to their newborn.

Mindfulness and meditation are not just for birth. Once learned, these skills can be practiced and nurtured for life.

Our course specifically focuses on the father and his important role. We spend a lot of time coaching birth partners so they can remain calm, informed and in control throughout.

Studies have shown that individuals who practice meditation experience higher quality sleep than non-meditators.

Our course holds the space for couples to fully learn about the birth of their baby. The bond that is created is very special.

Mindfulness practices have been associated with reduced depression during and following pregnancy.