This blog post is all about defining birth trauma, how it may affect you and what you can do as an expectant parent to prepare, so that you

In this new self-care era, mindfulness and meditation are words we are hearing more and more of. But what exactly are they and how can they

Hi, I'm Clare Bourne a Pelvic Health Physiotherapist based at Six Physio in Chelsea. I am a mum to a 2 year old girl and about to have...

Pelvic floor problems, including incontinence, are surprisingly common, affecting over 1 in 3 women, and up to 70% of expectant and new mums